With its spicy, Asian flavor, this shrimp and asparagus combo is excellent for a special occasion or a quick-fix weeknight dinner. -Joan Duckworth, Lee's Summit, Missouri.
1 pound Uncooked large shrimp, peeled and deveined
3 teaspoon Peanut or canola oil, divided
1 teaspoon Sesame oil
1 pound Fresh asparagus, trimmed and cut into 2 to 3 in. lengths
1 tablespoon Minced fresh gingerroot
2 Garlic cloves, minced
0.25 teaspoon Crushed Red Pepper Flakes
1 tablespoon Sesame Seeds
Nutrition value
574
calories per serving
19 g Fat34 g Protein66 g Carbs6 g FiberOther
Current Totals
19 g Fat
34 g Protein
66 g Carbs
6 g Fiber
MacroNutrients
Carbs
66 g
Protein
34 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
240 mg
Iron
8 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
422 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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