Ingredients For Gingery Acorn Squash And Potato Subzi Recipe
1 inch acorn squash, peeled and cubed into 1/2 s
2 tablespoon medium potatoes, cubed and zapped in the microwave with a couple of water for five minutes
1 teaspoon canola or other vegetable oil
1 teaspoon mustard seeds
12 curry leaves
2 tablespoon grated ginger
2 dry red chillies
1 medium onion, diced
0.5 teaspoon Turmeric
Nutrition value
29
calories per serving
1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
