0.5 cup Walnuts, pecans or slivered almonds, coarsely chopped or 1/2 of old-fashioned oatmeal
5 tablespoon Melted butter
6 cup Jarred or canned pears, packed in light syrup, cut into
0.25 cup Sugar
0.25 teaspoon Ground ginger
0.125 teaspoon Ground cloves
Nutrition value
103
calories per serving
5 g Fat1 g Protein14 g Carbs1 g FiberOther
Current Totals
5 g Fat
1 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment