Ingredients For Ginger And Lemongrass Iced Tea-Sierra Leone Flavours Recipe
1 stalk Large lemongrass outer leaves removed and sliced
2 tablespoon Sliced peeled ginger
6 Rooibos tea bags
1 liter Water
3 tablespoon Honey
Ice
Lime slices
Mint
Nutrition value
57
calories per serving
< 1 g Fat2 g Protein11 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
128 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment