Ginger Lemongrass Detox Iced Tea Recipe

This refreshing ginger lemongrass detox iced tea is a perfect way to cleanse your body and boost your energy. The combination of ginger and lemongrass creates a soothing and invigorating flavor, while also providing numerous health benefits. This tea is packed with antioxidants and anti-inflammatory properties, which can help improve digestion, reduce bloating, and support your immune system. Enjoy this delicious and revitalizing drink on a hot summer day or whenever you need a refreshing pick-me-up.

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Ginger Lemongrass Detox Iced Tea
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Ingredients for Ginger Lemongrass Detox Iced Tea Recipe

  • 0.67 cup Water
  • 0.33 tablespoon Fresh Ginger Slices
  • 0.67 Stalks Lemongrass, Lightly Crushed
  • As required Honey Or Preferred Sweetener, To Taste
  • as required Fresh Mint Leaves, For Garnish

Directions: Ginger Lemongrass Detox Iced Tea Recipe

Cooking Directions

  • STEP 1.In a large pot, bring 4 cups of water to a boil.
  • STEP 2.Add 2 tablespoons of fresh ginger slices and 4 stalks of lemongrass, lightly crushed.
  • STEP 3.Reduce the heat and let the mixture simmer for 10 minutes.
  • STEP 4.Remove from heat and strain the tea into a pitcher.
  • STEP 5.Add honey or your preferred sweetener to taste.
  • STEP 6.Allow the tea to cool to room temperature, then refrigerate for at least 2 hours.
  • STEP 7.Serve the ginger lemongrass detox iced tea over ice and garnish with fresh mint leaves.
  • STEP 8.Enjoy the refreshing and detoxifying benefits of this delicious iced tea!

Cooking Tips

  • For a stronger flavor, you can increase the amount of ginger and lemongrass.
  • If you prefer a sweeter taste, add more honey or sweetener.
  • You can also add a squeeze of lemon or lime juice for an extra citrusy kick.
  • To make a larger batch, simply double or triple the ingredients.
  • Store any leftover tea in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the ginger lemongrass detox iced tea chilled over ice.
  • Garnish with fresh mint leaves for added freshness.
  • You can also add a slice of lemon or lime for extra flavor.
  • Store any leftover tea in a sealed container in the refrigerator.
  • Shake well before serving and consume within 3 days for the best taste and freshness.
Nutrition
value
122
calories per serving
4 g Fat1 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    1mg
  • Phosphorus
    43mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp