Lamb Loin Chops With A Cypriot Grain Salad Recipe

Name: Lamb Loin Chops With A Cypriot Grain Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Greek

Recipe By Kitchen Nine

28 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Lamb Loin Chops With A Cypriot Grain Salad Recipe

8 Lamb loin chops
0.5 cup Canned lentils
1 bunch Coriander, shredded
0.5 bunch Parsley, shredded
0.5 Red Onion, Finely Diced
2 tablespoon Toasted Slivered Almonds
2 tablespoon Capers
2 tablespoon Currants
1 tablespoon Red wine vinegar
3 tablespoon Extra virgin olive
0.25 cup Greek yogurt
2 Seeds pomegranates

Nutrition
value

202

calories per serving

15 g Fat6 g Protein8 g Carbs6 g FiberOther

Current Totals

15 g Fat
6 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
6 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
227 mg
Iron
6 mg
Vitamin A
3361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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