General tso chicken-this is an easy homemade takeout recipe you can make in just minutes any night of the week. A lighter version without deep fried chicken, but still so full of flavor with just a little kick.
1 pound Boneless skinless chicken breasts, , cut into bit sized pieces
2 tablespoon Canola oil
1 cup Chicken
2 teaspoon Chili garlic sauce
1.5 tablespoon Sugar
1 Clove garlic, minced
2 tablespoon Ginger, grated
2 Green onions, thinly sliced
3 cup Cooked white rice
Nutrition value
1042
calories per serving
29 g Fat44 g Protein147 g Carbs6 g FiberOther
Current Totals
29 g Fat
44 g Protein
147 g Carbs
6 g Fiber
MacroNutrients
Carbs
147 g
Protein
44 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
101 mg
Iron
9 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
566 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
