2 can Muir glentm organic diced tomatoes, undrained
0.5 cup Progressotm reduced sodium chicken broth or vegetable broth
2 Cloves garlic, peeled
2 tablespoon Lemon juice
2 tablespoon Olive or vegetable oil
0.5 teaspoon Coarse salt
0.25 teaspoon Pepper
1 cup Peeled, seeded and finely chopped cucumber
1 Medium green bell pepper, finely chopped
0.5 cup Finely chopped red onion
Nutrition value
86
calories per serving
6 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
4 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
