Ingredients For Garlicky Chestnut Mushrooms On Toast Recipe
2 tablespoon Olive oil
300 gram Chestnut mushrooms, wiped, trimmed and roughly chopped
2 Cloves of garlic, crushed
2 tablespoon Roughly chopped flatleaf parsley
Salt and freshly ground black pepper
2 piece Thickly sliced bread, toasted
Nutrition value
282
calories per serving
15 g Fat2 g Protein34 g Carbs6 g FiberOther
Current Totals
15 g Fat
2 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
2 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment