Garlic Rice Recipe

Recipe By Vidhyas Home Cooking

Irresistible garlic rice or poondu sadam cooked with sun-dried turkey berries, black nightshade berries, dried curd/yogurt chilies, and dried neem flowers-a traditional postpartum style garlic rice, easily digestible and healthy too.

4.8
17 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Garlic Rice Recipe

Nutrition
value
603
calories per serving
6 g Fat13 g Protein120 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 120 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    9 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    9 mg
  • Phosphorus
    280 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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