Current Totals
Fat
11g
Protein
16g
Carbs
156g
Fiber
5g
MacroNutrients
Carbs
156g
Protein
16g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
9mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
318mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment