Ingredients For Garlic Prawns With Risoni Tomato And Artichoke Recipe
1 tablespoon Massel chicken style stock powder
1.5 liter Water
400 gram Dried risoni pasta
2 tablespoon Olive oil
2 Garlic Cloves, Crushed
500 gram Green prawns, peeled leaving tails intact, deveined
280 gram 1 jar sandhurst 100% fat free artichoke hearts in brine, halved
100 gram Low fat semi dried tomatoes
3 teaspoon Finely grated lemon rind
80 milliliter Fresh lemon juice
Nutrition value
450
calories per serving
11 g Fat36 g Protein89 g Carbs5 g FiberOther
Current Totals
11 g Fat
36 g Protein
89 g Carbs
5 g Fiber
MacroNutrients
Carbs
89 g
Protein
36 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
275 mg
Iron
4 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
270 mg
Vitamin B9
2378 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
500 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
