Ingredients For Garlic Parmesan Chicken Pasta Recipe
16 ounce Penne pasta
1 tablespoon Butter
2 tablespoon Flour
4 Cloves garlic minced
0.75 cup 1/2 and half cream or milk
2 cup Shredded chicken i used a rotisserie chicken i bought at the grocery store
1 cup Frozen peas
1 cup Shredded parmesan cheese
2 Slices white or wheat bread torn
1 tablespoon Butter
Nutrition value
411
calories per serving
12 g Fat32 g Protein73 g Carbs5 g FiberOther
Current Totals
12 g Fat
32 g Protein
73 g Carbs
5 g Fiber
MacroNutrients
Carbs
73 g
Protein
32 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
285 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
457 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment