Ingredients For Garlic, Olive Oil, & Herb Spaghetti Recipe
1 pound Spaghetti pasta, or spagehtti squash for low carb option
0.5 cup Olive oil
8 Cloves Garlic, Minced
0.5 flakes Teasp crushed red pepper , increase to add more spice
0.25 cup Fresh Italian Parsley, Minced
0.25 cup Fresh basil leaves, minced
0.5 cup Vegan parmesan cheese
Nutrition value
266
calories per serving
22 g Fat6 g Protein11 g Carbs2 g FiberOther
Current Totals
22 g Fat
6 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
151 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
3 mg
Phosphorus
105 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
