Garlic-Mashed Rutabagas & Potatoes Recipe

Recipe By Taste Of Home

My family absolutely loves mashed potatoes. I created this recipe to lighten up the calories and sneak in a serving of rutabagas. If you have the time, boil the potatoes in chicken broth to add even more flavor. Rosemary Tatum, Sterlington, Louisiana.

3.8
29 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

8
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Ingredients For Garlic-Mashed Rutabagas & Potatoes Recipe

Nutrition
value
78
calories per serving
< 1 g Fat4 g Protein14 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    1 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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