Ingredients For Skinny Garlic Mashed Potatoes Recipe
2 pound 4 medium yukon gold potatoes, peeled and cubed
4 Large garlic cloves, peeled and halved
0.25 cup Light sour cream
0.5 cup Fat free chicken broth, sub vegetable broth for vegetarian
0.25 cup Skim milk
1 tablespoon Whipped butter
As required Kosher salt to taste
dash Dash of fresh ground pepper
1 tablespoon Fresh herbs of choice:parsley, thyme, chives
Nutrition value
155
calories per serving
3 g Fat4 g Protein28 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment