Ingredients For Garlic Lemon Herb Pan-Fried Salmon Recipe
3 tablespoon Avocado Oil
1.5 pound Salmon cut into fillets
2 teaspoon Onion powder
0.25 teaspoon Black pepper
0.25 As required Tsp sea salt
4 Cloves garlic minced
1 Lemon Zested
2 tablespoon Lemon juice
Nutrition value
224
calories per serving
13 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
13 g Fat
25 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
170 mg
Vitamin B9
1322 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
