Garlic Kara Pori Recipe

Recipe By Kannamma Cooks

Recipe for spicy garlic kara pori made with green chillies, garlic, peanuts and spices. A perfect and healthy tea time snack.

4.8
21 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Garlic Kara Pori Recipe

Nutrition
value
1027
calories per serving
9 g Fat23 g Protein210 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 23 g Protein
  • 210 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    210 g
  • Protein
    23 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    13 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    215 mg
  • Manganese
    7 mg
  • Phosphorus
    449 mg
  • Selenium
    1 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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