Garlic Kale Quinoa Recipe

Name: Garlic Kale Quinoa Recipe
Total time: 35 min
Yield: 2
Cuisine: American

Recipe By All Recipes

Garlic and kale are sauteed with quinoa and sesame oil for a quick and easy side dish. Serve alongside any main dish.

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Garlic Kale Quinoa Recipe

0.6666666666666665 cup Water
0.33333333333333326 cup Quinoa
1 tablespoon Olive oil
1 cup Chopped kale
1 Clove garlic, minced
As required Salt and ground black pepper
0.25 teaspoon Sesame oil

Nutrition
value

211

calories per serving

9 g Fat8 g Protein24 g Carbs7 g FiberOther

Current Totals

9 g Fat
8 g Protein
24 g Carbs
7 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
188 mg
Iron
3 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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