Garlic-Herb-Crusted Pork Chop Dinner For One Recipe

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If you're cooking for one, try this easy and quick garlic and herb panko-crusted pork chop and rice dinner, ready in just 25 minutes.

3.9
17 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

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Ingredients For Garlic-Herb-Crusted Pork Chop Dinner For One Recipe

Nutrition
value
495
calories per serving
11 g Fat11 g Protein85 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 11 g Protein
  • 85 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    11 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    5 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    191 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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