Ingredients For Garlic-Herb-Crusted Pork Chop Dinner For One Recipe
Nonstick Cooking Spray
1 Bone in, center cut pork chop
1 tablespoon Mayonnaise
0.25 cup Garlic and herb seasoned panko bread crumbs
0.5 Package cheddar broccoli rice mix
0.75 cup Water
2 tablespoon Whipping cream
Nutrition value
495
calories per serving
11 g Fat11 g Protein85 g Carbs4 g FiberOther
Current Totals
11 g Fat
11 g Protein
85 g Carbs
4 g Fiber
MacroNutrients
Carbs
85 g
Protein
11 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
99 mg
Iron
5 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
