4 No.s Boil lasagna noodles the number will depend on the size that you use i used the smaller ones, so i only needed
1.5 cup Cooked chicken i cooked medium sized chicken breasts diced, with olive oil, and lot's of poultry seasoning
6 ounce Frozen peas
0.5 cup Shredded parmesan the real stuff, not the canned
0.5 cup Shredded mozzerella
0.5 cup Water
0.25 cup Italian seasoned bread crumbs
Nutrition value
932
calories per serving
86 g Fat15 g Protein27 g Carbs3 g FiberOther
Current Totals
86 g Fat
15 g Protein
27 g Carbs
3 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
3 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
304 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
256 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
