0.5 pound Chinese broccoli or your choice of veggies, such as green beans, broccoli or broccolini, cut into bite sizes
10 Large cloves garlic, chopped
0.25 teaspoon Salt
Nutrition value
288
calories per serving
15 g Fat31 g Protein4 g Carbs5 g FiberOther
Current Totals
15 g Fat
31 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
31 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
5 mg
Phosphorus
276 mg
Selenium
34 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment