As required Salt and fresh ground pepper, to taste
1 cup Halved cherry tomatoes
8 ounce Fresh baby spinach
0.25 cup Fresh chopped basil
flakes Red pepper flakes, for garnish
Grated parmesan, for garnish
Nutrition value
532
calories per serving
15 g Fat32 g Protein65 g Carbs6 g FiberOther
Current Totals
15 g Fat
32 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
32 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
193 mg
Iron
5 mg
Vitamin A
1586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
2 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
4 mg
Phosphorus
349 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment