Ingredients For Garlic Butter Chicken And Potatoes Recipe
1 pound Chicken tenderloins
2 tablespoon Soy sauce
1 tablespoon Olive oil
2 teaspoon Hot sauce
0.5 teaspoon Pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
1 pound Baby gold potatoes
1 tablespoon Olive oil
2 tablespoon Butter
3 Cloves garlic
1 Sliced green onion
0.5 teaspoon Italian seasoning
Optional garnish is chopped fresh parsley
Nutrition value
377
calories per serving
24 g Fat23 g Protein17 g Carbs5 g FiberOther
Current Totals
24 g Fat
23 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
23 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
2 mg
Phosphorus
275 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
