1 inch Bunch fresh asparagus spears, trimmed and cut into -s
As required Salt
0.25 cup Grated parmesan cheese, or to taste
Nutrition value
104
calories per serving
3 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
3 g Fat
10 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment