2 pound Ground beef preferably 80/20 fat content not too lean
2 Large cloves garlic pressed or minced
2.5 tablespoon Worcestershire sauce
0.25 cup Fresh Parsley Finely Chopped
0.25 teaspoon Salt
pinch Pinch Of Black Pepper
6 Burger buns
6 Slices Swiss Cheese
6 Green leaf lettuce leaves
1 Large tomatos sliced
8 ounce Sauteed mushrooms in a little oil with salt and pepper
0.5 cup Freshly sliced or caramelized onions
Nutrition value
1118
calories per serving
121 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
121 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
121 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
39 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
