Ingredients For Garden Tuna Pita Sandwiches Recipe
2 Pouches light water packed tuna
0.75 cup 2% cottage cheese
0.5 cup Chopped cucumber
0.25 cup Reduced fat mayonnaise
0.25 cup Shredded Carrot
2 tablespoon Minced fresh chives
2 tablespoon Minced Fresh Parsley
0.5 teaspoon Dill Weed
0.25 teaspoon Salt
dash Pepper
6 Whole wheat pita pocket halves
1 cup Fresh baby spinach
6 Slices Tomato
Nutrition value
320
calories per serving
12 g Fat31 g Protein20 g Carbs8 g FiberOther
Current Totals
12 g Fat
31 g Protein
20 g Carbs
8 g Fiber
MacroNutrients
Carbs
20 g
Protein
31 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
432 mg
Iron
5 mg
Vitamin A
4575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
39 mg
Vitamin B9
985 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
471 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
