0.25 inch 1 medium zucchini or yellow summer squash, cut in 1/2 lengthwise, then cut crosswise into
0.25 cup Chopped fresh basil leaves
1 Box hamburger helpertm beef pasta
1 can Progressotm cannellini or dark red kidney beans, drained, rinsed
1 can Diced tomatoes with basil, garlic and oregano, undrained
5 cup Hot water
Nutrition value
56
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment