Ingredients For Game Hens With Cranberry Couscous Recipe
0.75 cup Chicken
1 teaspoon Finely shredded orange peel
0.33000000000000007 cup Orange juice
0.75 cup Couscous
0.5 cup Dried cranberries or currants
0.25 teaspoon Ground ginger
5.25 pound Cornish game hens
1 tablespoon Olive oil or cooking oil
1 Clove garlic, minced
Orange wedges
Nutrition value
523
calories per serving
12 g Fat91 g Protein4 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
91 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
91 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
19 mg
Iron
12 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
0 mg
Phosphorus
762 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
