425 gram Tin tuna in olive oil, drained, flaked, oil reserved
100 gram Baby rocket leaves
Nutrition value
1197
calories per serving
109 g Fat17 g Protein80 g Carbs4 g FiberOther
Current Totals
109 g Fat
17 g Protein
80 g Carbs
4 g Fiber
MacroNutrients
Carbs
80 g
Protein
17 g
Fiber
4 g
Fats
Fat
109 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
15 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment