0.5 Large barbecued chicken, skin removed, meat shredded
0.5 cup Fresh basil leaves, torn
0.25 teaspoon Dried chilli flakes
1.5 cup Grated reduced fat mozzarella cheese
500 gram Jar tomato pasta sauce
1 bunch English spinach, chopped
150 gram Fresh ricotta cheese, crumbled
Nutrition value
220
calories per serving
12 g Fat14 g Protein12 g Carbs4 g FiberOther
Current Totals
12 g Fat
14 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
379 mg
Iron
3 mg
Vitamin A
2049 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment