This quick and simple one-pot pork casserole recipe costs just 1. 32 per serving and works well using a slow cooker. This delicious casserole is a family favourite.
100 gram Ready to eat dried apricots, halved if large
0.25 teaspoon Ground ginger
2 teaspoon Dried mixed herbs
2 teaspoon Cornflour, blended with 2tsps of water
Chopped fresh parsley or coriander, to garnish
Nutrition value
270
calories per serving
13 g Fat23 g Protein16 g Carbs7 g FiberOther
Current Totals
13 g Fat
23 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
23 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
1507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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