Fruited Wild Rice Pilaf Recipe

Recipe By Taste Of Home

Crunchy apples and pecans give traditional wild rice a tasty twist. This dish pairs well with a variety of meaty entrees. Becky Burch, Marceline, Missouri.

4.5
17 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

4
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Ingredients For Fruited Wild Rice Pilaf Recipe

Nutrition
value
237
calories per serving
6 g Fat5 g Protein41 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 41 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    221 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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