This summer fruit salad recipe is made with fresh summer produce like watermelon, cantaloupe, honeydew and berries, and tossed in a lime poppy seed dressing.
6 cup Fruits of choice i used watermelon, honeydew, cantaloupe, pineapple, mango, kiwi, strawberries and blueberries, blackberries
3 tablespoon Coconut milk
2 tablespoon Fresh lime juice
2 tablespoon Honey
1 teaspoon Poppy seeds
Nutrition value
748
calories per serving
10 g Fat12 g Protein149 g Carbs10 g FiberOther
Current Totals
10 g Fat
12 g Protein
149 g Carbs
10 g Fiber
MacroNutrients
Carbs
149 g
Protein
12 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
109 mg
Iron
49 mg
Vitamin A
0 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
38 mcg
Vitamin B12
7 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
288 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
