I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. Dora Dean of Hollywood, Florida.
Ingredients For Frosty Chocolate Malted Shakes Recipe
3.5 cup Fat free milk
6 cup Low fat vanilla frozen yogurt
0.25 cup Sugar free instant chocolate drink mix
0.25 cup Malted milk powder
1.5 teaspoon Vanilla extract
Nutrition value
258
calories per serving
5 g Fat9 g Protein42 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
9 g Protein
42 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
315 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
