Fritto Misto Of Soft Shell Crab Recipe

Name: Fritto Misto Of Soft Shell Crab Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.6

15 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Fritto Misto Of Soft Shell Crab Recipe

1 Lemon, juice and zest
20 gram Dijon mustard
10 milliliter Honey
0.5 cup Extra virgin olive oil
10 gram Parsley
10 gram Tarragon
5 gram Chevril
5 gram Lemon thyme
85 gram All purpose flour
85 gram High gluten flour
20 gram Corn flour
250 milliliter Carbonated water
50 gram Spinach, blanched, pureed
20 gram Parsley, blanched, pureed
80 gram Kipfler potato, cooked, diced
80 gram Tomato, seeded, diced
80 gram Fennel, blanched, diced
40 gram Baby capers
4 Soft shell crab, cleaned
Corn flour, for dusting

Nutrition
value

415

calories per serving

36 g Fat6 g Protein22 g Carbs11 g FiberOther

Current Totals

36 g Fat
6 g Protein
22 g Carbs
11 g Fiber

MacroNutrients

Carbs
22 g
Protein
6 g
Fiber
11 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
357 mg
Iron
8 mg
Vitamin A
1924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
152 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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