Frittata Wrap With Rocket And Relish Recipe

Name: Frittata Wrap With Rocket And Relish Recipe
Total time: 50 min
Yield: 1
Cuisine: Mediterranean

Recipe By Taste

For a quick and filling brekky on the go, try this flavour-packed frittata wrap.

4.7

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Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serve

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Ingredients For Frittata Wrap With Rocket And Relish Recipe

2 teaspoon Tomato relish
1 Rye mountain bread wrap
20 gram Grated Cheddar Cheese
20 gram Baby rocket

Nutrition
value

calories per serving

4 g Fat8 g Protein3 g Carbs1 g FiberOther

Current Totals

4 g Fat
8 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
8 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
313 mg
Iron
2 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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