Orecchiette, Roast Pumpkin, Rocket, Fried Eshallots And Capers Recipe

Name: Orecchiette, Roast Pumpkin, Rocket, Fried Eshallots And Capers Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

10 Rating -

Rate

Vegdiet

1hr total

Orecchiette, Roast Pumpkin, Rocket, Fried Eshallots And Capers

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Ingredients for Orecchiette, Roast Pumpkin, Rocket, Fried Eshallots And Capers Recipe

125 gram Orecchiette pasta, cooked until al dente
75 gram Pumpkin, cut into cubes
As required Olive oil
1/4-1/2 sprig Thyme
1 Eshallots, finely sliced
0.06 cup Capers
50 gram Rocket
As required Parmesan cheese, for garnish
As required Salt

Nutrition
value

282

calories per serving

2 g Fat17 g Protein97 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
17g
Carbs
97g
Fiber
6g

MacroNutrients

Carbs
97g
Protein
17g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
254mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine