Ingredients For Fritas Cubanas (Cuban Hamburgers) Recipe
2 Yellow onions, quartered
2 Links chorizo sausage, casings removed
1 Green bell pepper, quartered and seeded
6 Cloves clove garlic
1 pound Lean Ground Beef
1 pound Ground Pork
1 cup Italian-style bread crumbs
2 Eggs, beaten
2 tablespoon Ketchup
1 dash Ground Cumin
As required Sea salt
Freshly ground black pepper
1 tablespoon Vegetable oil, or as needed
12 Hamburger buns, split
Nutrition value
2623
calories per serving
133 g Fat205 g Protein149 g Carbs14 g FiberOther
Current Totals
133 g Fat
205 g Protein
149 g Carbs
14 g Fiber
MacroNutrients
Carbs
149 g
Protein
205 g
Fiber
14 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
495 mg
Iron
30 mg
Vitamin A
503 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
44 mg
Vitamin B6
4 mg
Vitamin B9
333 mcg
Vitamin B12
1 mcg
Vitamin C
217 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
352 mg
Manganese
2 mg
Phosphorus
2085 mg
Selenium
277 mcg
Zinc
36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
