Fried quail with butter herb tossed veggies Recipe
Recipe By Better Butter
Lipsmacking and scrumptious party starters served with butter tossed herb veggies (beans and carrot) along with cucumber, ring onions and lemon slices.
Ingredients For Fried quail with butter herb tossed veggies Recipe
4 Quail whole
0.5 cup Oil
1 tablespoon ginger garlic paste
0.5 teaspoon turmeric powder
1 tablespoon Red chilly powder
1 teaspoon pepper powder
1 teaspoon Garam masala powder
2 teaspoon Roasted coriander powder
1 teaspoon Roasted cumin powder
2 tablespoon curd
1 tablespoon Gram flour
As required Salt
cucumber slices, onion rings and lemon slices to serve
For tossed veggies
1 As required Beans and carrot Butter tbsp
Mixed herbs to season
flakes chilly to season
pepper to season
Nutrition value
312
calories per serving
32 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
32 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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