Try this wonderful fried pork chops with cream gravy recipe. pork chops, dredged in seasoned flour, pan fried and finished in gravy. excellent comfort food.
Ingredients For Fried Pork Chops with Cream Gravy Recipe
1 cup All purpose flour
1 teaspoon Cajun seasoning
0.25 teaspoon Garlic powder
0.25 teaspoon Pepper
8 Boneless center cut pork chops
1 cup Nonfat buttermilk
Vegetable cooking spray
3 tablespoon Vegetable oil
1 cup Fat free milk
0.25 teaspoon Salt
As required Coarse ground pepper to taste
Nutrition value
198
calories per serving
7 g Fat12 g Protein20 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
12 g Protein
20 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
20 g
Protein
12 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
422 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
