Ingredients For Fried Paneer With Green Chilies Recipe
2 tablespoon All purpose flour
2 tablespoon Corn flour
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper powder
400 gram Paneer- cubed
2 Sesame oil or any other oil- tsbp+more for shallow frying
1 tablespoon Butter
3 Garlic- cloves, chopped fine
NaN As required Salt
6 Shallots- , peeled and quartered
4 Green chilies- , chopped fine
1 Green bell pepper-med sized, deseeded and cubed
0.5 teaspoon Black pepper powder
0.5 teaspoon Sugar
1 tablespoon Soya sauce
1 teaspoon Rice vinegar
2 tablespoon Water
Nutrition value
298
calories per serving
16 g Fat21 g Protein17 g Carbs3 g FiberOther
Current Totals
16 g Fat
21 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
21 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
512 mg
Iron
2 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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