Ingredients For Fried Chorizo With Tomatoes And Potatoes Recipe
2 Medium potatoes, peeled and cut into 2cm cubes
400 gram Can Diced Tomatoes
310 gram Can corn kernels, drained
1 Clove Garlic, Crushed
1 Small red chilli, finely chopped, optional
0.25 teaspoon Cayenne pepper
1 tablespoon Olive oil
2 Chorizo sausages, sliced
2 tablespoon Parsley, Chopped
8 Slices ciabatta bread, toasted
Nutrition value
157
calories per serving
5 g Fat4 g Protein22 g Carbs8 g FiberOther
Current Totals
5 g Fat
4 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment