0.5 teaspoon Dried rosemary or garam masala powder for Indian version
0.25 teaspoon onion powder
0.25 teaspoon garlic powder
0.25 teaspoon Paprika or Kashmiri chili powder
salt as need
2 tablespoon Cornflour/ Bread crumbs or powdered oats or cornflakes as needed
Nutrition value
74
calories per serving
2 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
2 g Fat
5 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment