0.33000000000000007 cup Part skim shredded mozzarella cheese
0.25 cup Part Skim Ricotta Cheese
1 teaspoon Snipped fresh dill or 1/4 teaspoon dried dill
2 Roma Tomatoes, Sliced
0.25 cup Red onion, cut into thin wedges and separated into pieces
dash Dash garlic powder
2 teaspoon Grated Parmesan Cheese
Nutrition value
176
calories per serving
8 g Fat12 g Protein14 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
299 mg
Iron
2 mg
Vitamin A
1809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
