Fresh Tomato Sandwiches Recipe

Name: Fresh Tomato Sandwiches Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By EatingWell

Fresh dill weed adds the perfect flavor to these toasted tomato sandwiches.

4.7

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30minstotal

30m.total

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Ingredients for Fresh Tomato Sandwiches Recipe

1 Whole wheat bagel thins, split
1/2 tablespoon Light Mayonnaise
0.17 cup Part skim shredded mozzarella cheese
0.13 cup Part Skim Ricotta Cheese
1/2 teaspoon Snipped fresh dill or 1/4 teaspoon dried dill
1-1.50 Roma Tomatoes, Sliced
0.13 cup Red onion, cut into thin wedges and separated into pieces
dash Dash garlic powder
1 teaspoon Grated Parmesan Cheese

Nutrition
value

176

calories per serving

8 g Fat12 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
12g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
299mg
Iron
2mg
Vitamin A
1809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell