Fresh Herb & Snap Pea Salad Recipe

Name: Fresh Herb & Snap Pea Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Quickly cooked snap peas retain their distinctive crunch, becoming the star in this simple green salad.

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30minstotal

ingredients serves

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Ingredients For Fresh Herb & Snap Pea Salad Recipe

8 ounce Sugar snap peas, trimmed
2 tablespoon Sliced almonds
2 tablespoon Extra virgin olive, walnut or almond oil
2 tablespoon Fruity vinegar, such as raspberry or pomegranate
0.25 teaspoon Salt
0.1200000000000001 teaspoon Freshly ground pepper
4 cup Packed mache, or mixed baby lettuce
0.25 cup Snipped fresh chives

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Nutrition
value

195

calories per serving

11 g Fat9 g Protein14 g Carbs8 g FiberOther

Current Totals

11 g Fat
9 g Protein
14 g Carbs
8 g Fiber

MacroNutrients

Carbs
14 g
Protein
9 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
146 mg
Iron
7 mg
Vitamin A
2639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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