Ingredients For Fresh Cranberry Beans And Tomato Stew Recipe
8 ounce fresh shelled cranberry beans
1 onion chopped
1 jalapeno, seeded
1 garlic cloves
4 medium to large ripe tomatoes, chopped
0.5 teaspoon dried oregano
0.5 teaspoon dried thyme
Sugar, optional
salt t
few fresh oregano leaves to garnish
Nutrition value
277
calories per serving
2 g Fat5 g Protein59 g Carbs12 g FiberOther
Current Totals
2 g Fat
5 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
5 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
3204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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