Ingredients For Fresh Corn And Chicken Chowder Recipe
12 ounce Skinless, boneless chicken breast halves or chicken thighs
4 Fresh ears of sweet corn
32 ounce 1 container reduced sodium chicken broth
1 Small green sweet pepper, chopped
1 cup Milk
1.25 cup Instant mashed potato flakes
Salt and ground black pepper
Crushed red pepper
Nutrition value
644
calories per serving
22 g Fat74 g Protein35 g Carbs4 g FiberOther
Current Totals
22 g Fat
74 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
74 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
127 mg
Iron
1 mg
Vitamin A
2559 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
587 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
