Here is a simple and delicious recipe for breakfast sausage. You can reduce or increase the number of red pepper flakes based on how spicy you like your breakfast.
Ingredients For Fresh Breakfast Sausage On Grill Recipe
1 pound Lean Ground Beef
0.5 pound Ground Pork
2 tablespoon Fresh Oregano, Finely Chopped
1 Cloves Garlic, Minced
1 teaspoon Fennel Seed
1 teaspoon Sugar
1 teaspoon Sea salt
0.5 teaspoon Red pepper flakes
Nutrition value
345
calories per serving
22 g Fat33 g Protein6 g Carbs4 g FiberOther
Current Totals
22 g Fat
33 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
33 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
32 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
